Here is my plan for this week:
Monday - Morning 2700 meter swim, Evening strength workout
Tuesday - Morning 45 min Run consisting of 15 mins of tempo (half marathon pace), Evening Bike with about 30 mins tempo (Ironman watt zone).
Wednesday - Morning 2700 meter swim, Evening 30 min easy riding
Thursday - Morning Flight, a little run once in CDA
Friday - NOTHING, athlete checkin and packet pickup
Saturday - 30 min ride on the bike to test all is good, check in bike to transition, 15 min run to shakeout the legs, then legs up rest of the day
Sunday - 4:30 wake up, 6:30 SWIM START.
GoPro videos to come once I'm in CDA to capture the Weekend........