Coeur d'Alene will be my 5th Ironman. After completing the previous 4, I've written a race recap that detailed my experience racing a 11+ hour, 140.6 mile Triathlon. However, the race is the easy part. The training is where the commitment and dedication lies. This blog will detail my journey through the next 6 months as I prepare for Ironman Coeur d'Alene...including the progression of the workouts, nutrition, and the challenges of day to day life has on IM Training.
Tuesday, December 16, 2014
Day 1
12/16 - Today marks the first day of training for IM CDA. After a nice weekend trip to Vail to cap off my off-season that started late October that consisted of light workouts, nothing structured, and gaining a few pounds, it's time to get to work for IM CDA on June 27, 2015. Today's workout consisted of a 3.5 mile run with hill repeats in the AM, a 1800 meter swim at lunch, and a 50 minute cycle on an indoor trainer. The updates will be on a weekly basis, but wanted to get an entry in to mark the start of the Journey.
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