Christmas was a good day to take a rest day. I had a run planned, but w/ early morning wakeup, big meal in the afternoon, some wine, and this nasty allergy or cold that's hit me, decided to just enjoy a day off. Back at it today although still feeling a little "off". Will do a swim this morning, but taking the day off of work so there was no need to get up early.....was nice to sleep in.
I'll start posting these on a weekly basis (Sundays)......essentially, a recap of the weeks event around the training.
Coeur d'Alene will be my 5th Ironman. After completing the previous 4, I've written a race recap that detailed my experience racing a 11+ hour, 140.6 mile Triathlon. However, the race is the easy part. The training is where the commitment and dedication lies. This blog will detail my journey through the next 6 months as I prepare for Ironman Coeur d'Alene...including the progression of the workouts, nutrition, and the challenges of day to day life has on IM Training.
